Tag Archives: cumin

Chicken Meatballs with Tomato and Capsicum Salsa

Posted in Dinner, Lunch by

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My boyfriend, who doesn’t generally cook that much, decided to make dinner for us the other night. I was pretty happy about this given it’s such a rare occurrence. But when he said he was making lamb kofta my happiness waned a little. While I love Lebanese food, kofta is not up on there on the list of things I generally order. I love the cabbage rolls, tabbouleh, sautéed eggplant, and beans with tomato…not the kofta, which I find to be a bit dry or just oily. BUT, I was not going to pass up a free home cooked dinner. I decided to make a salad to go with it and tried let him do his thing without giving him any ‘help’. I have a tendency be a little controlling in the kitchen. Shock horror. And what do you know, we sat down to dinner and bit into the kofta and it was delicious. It was super moist and super tasty and not like the ones you find in most Lebanese restaurants. It was exploding with flavour and I had to bite my tongue a little because he’d succeeded in making me think differently about a dish I would have never attempted at home.

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Anyway, it got me thinking about other ways to make kofta and how I could play around with them a bit. I’m always struggling to think of yummy lunchbox friendly recipes I can take to class. So, I decided to put a healthy twist on the Lebanese kofta and make chicken mince variation and sneak in a few veggies as well! The new version was just as yummy, especially when I paired it with a fresh tomato salsa. I also had mine with some tzatziki, which you can make yourself or just use the store-bought kind. And of course – the main tick, they are super easy to transport with you. So, if you want a healthy desk lunch to liven up a dismal office day, or something to nibble on in between uni lectures, then these are perfect. Have a go and let me know what you think🙂 Have a great weekend everyone! Izzy.

Chicken Meatballs with Tomato and Capsicum Salsa

Serves 4

Chicken Meatballs:

500g chicken mince

1 spanish onion, diced

3 garlic cloves, diced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon cinnamon

½ teaspoon za’atar

½ teaspoon ground chilli

1 handful coriander leaves, diced

1 cup kale leaves, diced

½ red capsicum, diced

1 egg, lightly whisked

½ cup breadcrumbs (I used panko, but normal are just fine)

Salt and pepper to season

Flour for dusting

2 tbs olive oil

Tomato and Capsicum Salsa:

250g red and yellow cherry tomatoes

½ red capsicum, diced

Large handful coriander, chopped

Juice of 1 lime

½ tablespoon olive oil

Sea salt and pepper to season

Method: 

Combine all the ingredients in a bowl and, then using a dessert spoon scoop out some mix and roll it into a ball. Combine with the remaining mix, it should make about 16 balls. Dust each of the balls in flour and shake off the excess.

Heat about one tablespoon of the oil in a medium sized non-stick pan over a medium heat. Divide half the meatballs around the pan and cook for about 8 minutes or until cooked through, using tongs to turn throughout. Place the cooked meatballs on a plate and cover with foil to keep warm. Heat the reaming oil and repeat the process with the remaining meatballs. Serve with the tomato capsicum salsa. Also works well with some tzatziki.

For the salsa: combine all the ingredients in a bowl and toss together.

Middle Eastern Barbecued Eggplant with Tahini Dressing and Pomegranates

Posted in Recipes, Salads by

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Our oven broke last week and it forced me to get a bit experimental in my cooking. I’m confident in my normal domain – the oven and stove. But when you take the oven out of the equation, your choice become considerably more limited. Sure, you can get creative and there are countless dishes you can make that require solely a stove-top. But when you get home from work the first dish that creeps into your head will undoubtedly be pasta. And after a while, or my third night consecutively chowing down on the delicious carb-loaded aforementioned meal, I had reached my limit. I needed something baked. Then I remembered we had a barbeque. That foreign object that sits outside in the garden. To me, the barbeque is the domain of steaks and sausages, not the domain of slow roasted meat, or caramelized vegetables. However, I decided that I needed to break-free from my comforting inside-oven domain and brave the grey, rainy weather to use the barbeque. Under the careful prowess of my boyfriend who helped me turn it on (yes, you read the correctly) I started to get acquainted with the big, scary barbeque. And I can tell any of you other non-barbecue-users that it’s not as a scary as you may think.

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My barbeque has a temperature dial, which helped when trying to figure out how long and what temperature to cook things at. However, a barbeque cannot be treated in the same way as an oven as the heat is not regulated in the same way and may not cook things as evenly as you might be used to. Do not despair. Just keep an eye on what your cooking, move it around to a different part of the barbeque and play with the temperature dials a bit until you get a feel for it. You will get there, I promise and the results will be worth it!

While the barbeque does produce a decidedly more smoky flavoured result, this can be absolutely perfect for some recipes. This recipe for middle eastern braised eggplant being one of them. I have made this dish before in the oven but I was pleasantly surprised that the barbeque produced a far more flavorsome meal. The smoky, charred flavour that finds its way into the eggplant means that the eggplant is soft and tender inside, with a crisp, crunchy skin. Pair this with a tangy, creamy tahini dressing and a fresh hit of pomegranates and I promise you’ll be grateful that you ventured outside.

Middle Eastern Barbequed Eggplant with Tahini Dressing and Pomegranates

Serves 6 as side

Ingredients:

  • 2 medium sized eggplants, sliced into 1cm thick discs
  • ½ bunch chopped coriander
  • ½ cup pomegranate seeds

Marinade

  • Juice of 1 lemon
  • 4 tbs olive oil
  • 1 tsp ground chilli
  • 1 tsp ground cumin
  • 1 tsp ground coriander seeds
  • 1 tsp ground ginger
  • 2 tsp dukkah
  • Sea salt to season

Dressing

  • 2 tbs tahini
  • 2 tbs olive oil
  • 1 tbs water
  • Juice from 1½ lemons
  • 1 clove crushed garlic
  • Sea salt to season

 

Method: 

  • Preheat the barbeque to 200°C and line two baking trays with baking paper.
  • Combine all the ingredients for the marinade in a bowl.
  • Place the eggplant discs flat on the baking trays and spread out evenly.
  • Using a pastry brush, dip it into the marinade and baste each disc with the marinade. Repeat on all the discs, turning each over to coat each side.
  • Put the eggplant into the oven and cook for 30 minutes or until soft in the middle and crispy on the outside. Be sure to turn the eggplant discs over so they cook evenly about half way through cooking.
  • While the eggplant is cooking you can make the dressing. For the dressing, combine all ingredients in a bowl and stir well. The tahini will absorb a lot of the liquid so if it looks a little thick, add a bit more oil, lemon juice or water and taste.
  • Remove the eggplant from the barbeque and place onto a serving tray. Drizzle with dressing and sprinkle with pomegranates and top with coriander. Serve warm.

 

 

Middle Eastern Baked Eggs

Posted in Breakfast, Recipes by

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There’s something about the rain that makes you crave comfort. Soft blankets, hot tea and a terribly bad but oh so good romantic comedy. And maybe something to satisfy your belly as well. Last night the rain was torrential. I find it rather peaceful and soothing when it rains, especially when you can watch the droplets fall from the comfort of your dry, warm home. But some people don’t find it so comforting. Take my two dogs for example. Something inside them stirs and they turn into highly-strung, barking maniacs. So sadly, my moment to enjoy the rain was short lived last night. Instead I went to bed feeling rather annoyed at my cute but crazy canines. To make up for such an uneasy night I decided to comfort myself with these Middle Eastern baked eggs for breakfast this morning. And they seemed to do the trick.

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This recipe is quite similar to shakshuka. I made it once at home when the pantry was rather sparse and it turned out to be a rather tasty dish. The main difference is that shakshuka contains capsicum and my dish does not, instead I use chickpeas. The spices too are quite similar. The lemony, citrus flavour of the freshly ground coriander seeds, the pungent earthiness of the cumin, the sweet paprika and hot dried chilli. I also add a little cinnamon for the beautiful aroma it provides and that spicier sweetness.

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This dish is so simple and quick to make but still satisfies comfort food cravings. It is important to sauté the onions and garlic until they are translucent so that the sharp, slightly bitter taste subsides and the sweetness starts to shine through. The tomatoes adore this sweet garlic and onion mixture and once it is reduced further the dish turns a dark, velvety red and the sauce becomes rich. To finish the dish coriander is a lovely accompaniment, but sadly I had run out this morning. However I normally do add a little and it gives the dish that nice fresh hit to balance the rich tomato sauce.

 Middle Eastern Baked Eggs 

Serves 2

Ingredients:

  • 1 onion finely diced
  • 2 cloves garlic, crushed
  • 1 tbs extra virgin olive oil
  • 400g diced canned tomatoes
  • 125g canned chickpeas
  • 1 tsp cumin
  • 1 tsp coriander seeds
  • ⅓ tsp chilli flakes
  • ¼ tsp cinnamon
  • ½ tsp sweet paprika
  • 2 eggs
  • Salt and pepper

Method:

  1. Preheat the oven to 200°C.
  2. Place the onion and garlic in a skillet pan or small frying pan. Sauté over a low heat until they start to become soft and translucent in colour.
  3. Add the canned tomatoes and cook over a medium heat for about 1 minute, stirring occasionally. Add the cumin, coriander seeds, chilli flakes, cinnamon, paprika and chickpeas and stir. Season generously with salt and pepper. Continue to cook for about 4 minutes or until the sauce starts to reduce and thicken.
  4. Crack the two eggs into a bowl. Make a well in the centre of the pan and pour the eggs in. Leave to cook on low heat for about a minute and then transfer to oven to cook for 12 minutes. Serve.