Acai Bowls

Acai bowl

Acai bowls are all the rage at the moment. I for one didn’t really get it the hype around them. I mean I love smoothies, but why do you need to make a smoothie that can only be eaten out of a bowl? After making a few myself though, I realized that eating them this way is what makes them special. It makes you really focus on the flavours when you’re having it a spoonful at a time, rather than slurping it up through a straw. Plus, the toppings add so much texture and extra flavour that you just can’t get from a normal smoothie. And so, the skeptic was converted.

Not only do they taste delicious, they are ridiculously aesthetically pleasing thanks to meticulously arranged fruit and seeds on top. I think that is the main attraction of making these bowls to be honest. You can add whatever toppings you like; honey, bee pollen, goji berries – whatever you think is Instagram-worthy really. Plus, they are full of acai, which is a modern day superfood hailing from Brazil. In Brazil, you can buy them fresh in their berry form, but here in Oz we have to use the powder, which is just as delicious. They are a rich source of antioxidants and fibre and help keep you fuller for longer, which is exactly what you want from your breakfast. Deee-licious!

Acai Bowls

Serves 2

Ingredients:

  • 2 tablespoons acai powder
  • 2 bananas, chopped roughly (use frozen banana slices if you have time)
  • 1 cup frozen raspberries
  • 1 ½ teaspoons nut butter (I used peanut)
  • 1 tablespoon honey (optional)
  • 1 cup almond milk

For topping:

  • Strawberries
  • Bananas
  • Chia seeds
  • Granola
  • Coconut flakes

Place the acai powder, bananas, raspberries, nut butter and honey in a high-powered blender. Blend until creamy, then gradually add the almond milk until you get a smooth but thick consistency. You want it to be a bit thicker than a smoothie. Pour into bowls and arrange with toppings. Serve immediately.

Chewy Meringues with Mascarpone and Berries

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meringue

There are some foods that are a part of your psyche. They’re foods you’ve grown up with and often dishes that get you feeling a little nostalgic. For me, one of these dishes is meringue. It’s such a simple dish, quite literally as it can be made with just two ingredients. But somehow, the mix of egg whites and sugar creates wondrous little discs with crispy shells and soft, chewy insides. Adding a generous amount of cream, or in this case mascarpone, and lots of fresh fruit serves to create a dish that’s designed to make people want seconds. It also conjures up memories of Christmas day and eating mouthfuls and mouthfuls of these sugary nests till you were left feeling like rather a glutton. But then, if by any chance there were any left over that didn’t stop you eating them again for breakfast on Boxing Day. Although, on second thought that just might be me. That said, you should get yourselves into the kitchen and give these a go.

meringue 2

Chewy Meringues with Mascarpone and Berries

Meringues:
2 egg whites
1/2 cup castor sugar
1/4 teaspoon pure vanilla

To serve:
250g mascarpone
1/2 punnet strawberries, cut into pieces
1/2 punnet blueberries
Edible Flowers

Preheat oven to 150ºC and line a baking tray with baking paper. Beat egg whites until stiff peaks form, then add sugar, a little at a time, still beating. Beat in vanilla. Divide mixture into four and place four circular mounds of meringue on a baking tray and bake for 45 mins. Turn oven off, leave door slightly ajar and allow meringues to cool completely in oven.
Once meringues have cooled, divide mascarpone between the meringues and dollop on top. Scatter with berries and edible flowers. If you can’t find edible flowers, dried rose petals also look lovely.